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I found Behavioral Activation very helpful

Posted By MissFriday

"I found Behavioral Activation very helpful"

About: Inclusion Matters Sefton

(as a staff member posting for a patient/service user),

I found Behavioral Activation very helpful in controlling my worrying on a daily basis and prioritizing my time better in order to improve my mood. It was a great stress reliever and gave me a chance to talk without worrying I'd upset someone i.e. mum. Thanks Joanne!

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Responses

Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters 9 years ago
Elizabeth Forrest
CBT Therapist,
Inclusion Matters

Submitted on 09/09/2014 at 12:12
Published on Care Opinion at 12:17

Dear 'MissFriday',

Thank you for leaving your feedback with us.

I'm pleased to hear that you found your sessions focused on Behavioural Activation helpful. Make sure you continue to put these skills into place as part of your relapse prevention plan.

I will make sure that your positive comments are passed on to Joanne.

Best wishes for the future,

Lizzie

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