"I found Behavioral Activation very helpful"

About: Inclusion Matters Sefton

(as a staff member posting for a patient/service user),

I found Behavioral Activation very helpful in controlling my worrying on a daily basis and prioritizing my time better in order to improve my mood. It was a great stress reliever and gave me a chance to talk without worrying I'd upset someone i.e. mum. Thanks Joanne!

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Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'MissFriday',

Thank you for leaving your feedback with us.

I'm pleased to hear that you found your sessions focused on Behavioural Activation helpful. Make sure you continue to put these skills into place as part of your relapse prevention plan.

I will make sure that your positive comments are passed on to Joanne.

Best wishes for the future,


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