"I found Behavioral Activation very helpful"
About: Inclusion Matters Sefton Inclusion Matters Sefton Bootle L20 4TQ
Posted by MissFriday (as ),
I found Behavioral Activation very helpful in controlling my worrying on a daily basis and prioritizing my time better in order to improve my mood. It was a great stress reliever and gave me a chance to talk without worrying I'd upset someone i.e. mum. Thanks Joanne!