"Great facilitation and great course: Making the Most of Motherhood."

About: South West London And St George's Mental Health NHS Trust / Child and adolescent mental health

(as the patient),

I attended a 10 week course held at York Gardens Community Centre on making the most of motherhood. I loved this course for a number of reasons:

1. The facilitators were excellent and made us feel very welcome and safe in sharing information amongst the group.

2. It was great to meet other mums who were struggling to raise their children

3. It was a welcome break from looking after my little ones as they had a creche onsite and were looked after for two hours whilst I attended the course next door

4. I met some wonderful mums who shared how they were coping every week and were very honest with how they were feeling.

5. I feel much more confident and my mood is much more upbeat as I now have a set of tools and techniques to make the most of motherhood

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Responses

Response from Victoria Gregory, Patient Experience Manager, South West London and St George's Mental Health NHS Trust

picture of Victoria Gregory

Dear Mum to Two

My name is Victoria Gregory and I am the Patient Experience Manager at the Trust. Thank you very much for taking the time to post your positive feedback about the course that was run by our Improving Access to Psychological Therapies (IAPT) service in Wandsworth.

They also run mindfulness courses (for depression and long term physical health conditions), anger management courses for men and women as well as other courses aimed at anxiety and depression. Anyone in Wandsworth can self- refer or go their GP for a referral.

If you would like to know about the full list of courses please contact us on 020 3513 6264.

I wish you well into your continued journey into motherhood.

Best wishes

Victoria

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