I found the CBT therapy techniques I learned to be very helpful. They gave me a different set of responses that helped me deal with my anxiety problems.
I will continue to use these methods each time I have an incident. They taught me a new way of processing my thoughts so that the usual cycle of fight/flight response could be analysed, externalised and diluted into a more rational perspective.
I would also encourage anyone thinking about taking this course to do it, as the techniques are very simple to learn and they can make a big difference to your life. Even if you still get the same problems it can help you deal with and get past them much more successfully.
"Techniques are very simple to learn and they can make a big difference"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
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