"Techniques are very simple to learn and they can make a big difference"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Armies417 (as ),
I found the CBT therapy techniques I learned to be very helpful. They gave me a different set of responses that helped me deal with my anxiety problems.
I will continue to use these methods each time I have an incident. They taught me a new way of processing my thoughts so that the usual cycle of fight/flight response could be analysed, externalised and diluted into a more rational perspective.
I would also encourage anyone thinking about taking this course to do it, as the techniques are very simple to learn and they can make a big difference to your life. Even if you still get the same problems it can help you deal with and get past them much more successfully.