"I learnt to change my negative thinking to positive thinking"

About: Inclusion Matters Liverpool

(as the patient),

I really benefited from the CBT offered by Inclusion Matters.

I learnt to change my bad, negative thinking to positive thinking. This helped with my personal life and work relations greatly.

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Responses

Response from Tracey Murden, Inclusion Matters

DearChat908,

I am really pleased that you have found CBT so helpful. Challenging our negative thoughts and turning them into more positive ones isn't easy but can be extremely beneficial. It's good to hear that your work and personal life have improved as a result.

Best wishes

Tracey

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