"I can now control my worrying and live more positively"

I started feeling rock bottom. After my first session with Kate, I felt mentally battered and bruised. I knew the counselling was going to require a lot of effort on my part – but I was there to change.

The homework was intense, but it worked. I felt the support given was at my level. Kate had clearly worked out I needed to make rapid changes and put me through my paces like a fast aerobics session.

Kate listened to me, helped me change my views about life and gave advice without interfering in a calm way. I ended up positive.

I began to realise that yes, the last 9 years have been tough. My dad has been killed, mum ill, work unbearable. But I was wallowing in so much self-pity and worrying so much, all my worries were making me worse.

I can now control my worrying and live more positively.

Thanks Kate. I can now enjoy my children again.