"The techniques have really worked for me"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Pilot588 (as ),
I felt I was starting to lose control of worrying. Big relief when I was given support from IM. Hannah was really friendly, made me feel at ease and such a good listener.
The homework was really important and made me reflect on exactly what my worries were. The techniques have really worked for me and I now feel I am more prepared to be realistic about worries.
My first thought now is ‘what’s the worst that can happen, and does it matter? ’ I realised a lot of the time my worries were hypothetical, and the practical ones were easy to solve.
I can think of lots of other people who need CBT, just to deal with low level stress and anxiety in everyday life.