"I can see how far I have come"

About: Inclusion Matters Liverpool

(as a service user),

Im coming to the end of my CBT sessions which were to help me manage my depression and anxiety. The sessions have helped me a lot in both having the confidence in myself that I can cope and also having the skills to do it. When I think back to how I was a few months ago I can see how far I have come, I almost don't recognise the person I was when I initially went to my GP.

I really recommend the service to anyone who wants to do something about the way they are feeling. I was at a point where my depression and anxiety was consuming my day to day life. This service helped me see how and why this was happening and more importantly what to do about it.

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Responses

Response from Tracey Murden, Inclusion Matters

Dear RKay,

Thankyou for your feedback about your experience with Inclusion Matters Liverpool. I'm really pleased that CBT has helped you manage your anxiety and depression and that you are now feeling more confident. I'm sure your feedback will be helpful to others considering therapy.

Best wishes

Tracey

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