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Coping with anger better

Posted By PA123

"Coping with anger better"

About: Inclusion Matters Sefton

(as a staff member posting for a patient/service user),

I felt it was good to have someone who listened, understood and did not judge me.

I was offered support and techniques to cope with my anger and temper. Although sometimes I fell into old habits I did feel supported and better equipped to cope with myself.

Thank you.

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Responses

Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters 10 years ago
Elizabeth Forrest
CBT Therapist,
Inclusion Matters

Submitted on 15/04/2014 at 19:24
Published on Care Opinion on 16/04/2014 at 09:20

Dear 'PA13',

Many thanks for taking the time to leave your feedback with us.

I'm pleased to hear that you found the sessions helpful and felt supported.

I hope you will be able to continue to use the techniques you've learnt and I wish you all the best for the future,

Yours,

Lizzie

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