"I now feel I have learnt new skills in how to manage and cope"

I found the 1 on 1 sessions with Emma to be very beneficial. Emma was very friendly and made me feel at ease right from the start.

The way Emma listened in a non-judgemental manner and empathised with my situation as well as giving/sharing alternative ways to cope and manage my worries has helped me to be less anxious.

I thought the worry time was particularly helpful for how to problem solve, when I was feeling very overwhelmed with problems.

I now feel I have learnt new skills in how to manage and cope when issues arise. I hope I will draw on these and pass them on to others.

I am glad I went to CBT and these skills now instead of not being medicated with anti-depressants which would not have helped in the long term.

Thank you very much Emma and Inclusion Matters.

If I could change, I would like there to be places nearer home and more places all over Merseyside. I think everyone would benefit from this treatment therapy.