"Enjoyed group sessions for post natal depression"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Back919 (as ),
I recently went on the group therapy sessions for Post Natal Depression and thought that it was the best thing I could have ever done. Being able to talk freely in front of other mothers going through the same thing was empowering. Listening to others and seeing how they are suffering allowed me to realise that I was not alone.
The one on one sessions that I went to before were perfect because they allowed me to talk, following on from that, attending the group sessions was invaluable. I truly believe the best way to combat PND is through group sessions.
I haven’t looked back yet.