"Half hour sessions can feel too rushed"
About: Inclusion Matters Wirral Inclusion Matters Wirral CH41 1EL
Posted by Yellow332 (as ),
CBT provided me with a series of strategies and skills to learn to help me deal with a very difficult family situation.
It isn't the "answer" to my problems but it has helped me on a day to day basis and I now have more clarity with which to tackle the underlying issues and long term effects.
Half hour sessions can feel too rushed.