"I found meditation to be very calming and peaceful"
About: Nottinghamshire Healthcare NHS Foundation Trust / Adult mental health (inpatient) Nottinghamshire Healthcare NHS Foundation Trust Adult mental health (inpatient) NG3 6AA
Posted by Under49 (as ),
My recent health care experience was organised through the social inclusion and wellbeing service, meditation sessions t Askhobya Centre.
I found the Buddhist Centre to be a place of peace and tranquility. My mind is always busy with thoughts racing out of control. that leaves me feeling very low, tearful and exhausted. The sessions were very relaxing and calming, which helped to calm my mind and also helped me to relax.
I found that meditation was similar to mindfulness. I found my experience to be very calming and peaceful.