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"Really helpful and made me feel like I can do things that I didn't think I could"

About: Inclusion Matters Sefton

(as the patient),

Inclusion Matters really helped me, it made me feel comfortable and increased my confidence in social situations. Without seeking help from Inclusion Matters I don't think I would be able to do things I can do now, the therapist was really helpful and made me feel like I can do things that I didn't think I could.

Talking about how I felt in social situations really helped me, as the therapist was able to give me helpful advice on how to deal with these thoughts. What I thought was extremely beneficial for me was exposing me to certain situations, this decreased my anxiety over time.

I am extremely grateful for how Inclusion Matters helped me. Thank you.

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Responses

Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters 10 years ago
Elizabeth Forrest
CBT Therapist,
Inclusion Matters
Submitted on 11/11/2013 at 16:27
Published on Care Opinion at 19:55


Dear 'Impact349',

Many thanks for taking the time to share your story about IM Sefton on Patient Opinion.

I'm so pleased that you found treatment beneficial. We see a lot of people with social concerns and I know that engaging in treatment takes a lot of courage so well done to you! I hope that your words will inspire others to tackle their fears.

Make sure you keep applying the skills you have learnt!

Best wishes,

Lizzie

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