"I have learned a new life style."
About: Specialist services / Nutrition & dietetics Specialist services Nutrition & dietetics Mansfield NG21 0HJ
Posted by Redhill 1 (as ),
I came with an open mind and six sessions later I realize I have learned a new life style.
I now examine food labels more thoroughly - watching levels of salt, sugar, saturated fats and calorie content per 100g.
I have adjusted portion size and now I eat from a smaller plate.
Regular brisk walking on a daily basis.
These changes have affected my whole family, not just me!
Well done Viv!