"CBT was a life changing experience"

About: Inclusion Matters Liverpool

(as the patient),

CBT was a new experience to me.

It seemed very basic and almost too obvious to help me to overcome my issues at the start.

However, I simply stuck to all instructions and it turned out to be a life saver.

Sometimes, the easiest solutions are the hardest to understand.

I'm glad I tried CBT and I'd recommend it to all. It was a life changing experience.

Thank you.

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Responses

Response from Heather Clarke, Manager, Inclusion Matters

Dear Fencer849

Thank you so much for this.

CBT is very effective in helping people think differently and develop insight, it appears this has been immensely helpful for you. I'm glad you decided to stick with it despite your doubts and that it paid off in such a big way for you.

Thanks again and I wish you all the very best in the future.

Kind regards

Heather

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