"I have thoroughly benefited from my sessions. "

About: Inclusion Matters Sefton

(as the patient),

I have thoroughly benefited from my sessions.

My counsellor helped me find strategies to deal with my anxiety and panic attacks.

A few weeks into the counselling sessions, I was able to cope with stressful situations regarding work.

Many thanks.

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Responses

Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'Otter975',

Thank you for your feedback.

I'm pleased to hear that you benefited from the sessions and are now able to cope with stressful work situations.

I hope that you will be able to continue to apply the skills you've learned, and wish you all the best for the future.

Yours,

Lizzie

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