"Cook4life very educational"
About: Specialist services / Nutrition & dietetics Specialist services Nutrition & dietetics Mansfield NG21 0HJ
Posted by Highfields1 (as ),
Excellent sessions, delivered by a friendly and happy trainer (Viv).
Great awareness (shocked to hear about foods that we would never think that would have sugars).
Very quick and easy to get ready snacks instead of full meals.
Changed our views about some healthy foods that Asian women could buy in their shopping. E. g. cous cous, homemade pizzas, tuna.
Discussed how we could add chillies and herbs to some of the foods.