"I feel better for knowing what my anxieties are and how to deal with them"

About: Inclusion Matters Liverpool

(as the patient),

I thought Inclusion Matters was very helpful for when I was going through a bad period of anxiety.

My counsillor was very good at helping me understand more about anxiety/panic disorder and gave me booklets and things to relax me during panic attacks, like breathing techniques.

It helped me to relax knowing that some of the symptoms I get are normal and it is just anxiety/panic attacks.

I read through the booklets and remember relaxing techniques when I'm feeling anxious and I find that it helps to reassure me that it is normal.

My counsillor also explained what health anxiety is and that I may have that, which has helped me understand what is it and what the symptoms are, so I feel better for knowing what it is and how to deal with it.

I'm waiting for an appointment for the next step of counsilling.

Do you have a similar story to tell? Tell your story & make a difference ››

Responses

Response from Jeanette Warner, Inclusion Matters

Dear pounds401,

thank you for taking the time to let us know therapy from our service has helped you through your period of anxiety.

Its great to heat that you are gaining an understanding around health anxiety and your counsellor has helped you to develop techniques to manage the symptoms.

I wish you continued success in managing your anxiety symptoms and hope that your next stage of therapy, in counselling helps you to progress further.

best wishes

Jeanette.

  • {{helpful}} of {{total()}} people think this response is helpful

Updates, changes and questions related to this story