I thought Inclusion Matters was very helpful for when I was going through a bad period of anxiety.
My counsillor was very good at helping me understand more about anxiety/panic disorder and gave me booklets and things to relax me during panic attacks, like breathing techniques.
It helped me to relax knowing that some of the symptoms I get are normal and it is just anxiety/panic attacks.
I read through the booklets and remember relaxing techniques when I'm feeling anxious and I find that it helps to reassure me that it is normal.
My counsillor also explained what health anxiety is and that I may have that, which has helped me understand what is it and what the symptoms are, so I feel better for knowing what it is and how to deal with it.
I'm waiting for an appointment for the next step of counsilling.
"I feel better for knowing what my anxieties are and how to deal with them"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
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