"My CBT sessions with Inclusion Matters"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by sugarmuffin (as ),
I'm just coming to the end of 6 sessions of low intenstity CBT to work on my worrying and anxiety. It's been a tremendous help - I still have a long way to go but I've learnt some valuable skills that will help me to cope with day to day life, and not let my anxiety and worrying impact on my daily life and relationships.