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I learned how to stop worrying, stop being so anxious, be po...

Posted By Sailor200

"I learned how to stop worrying, stop being so anxious, be positive about everything"

About: Inclusion Matters Sefton

(as the patient),

I was feeling very depressed, sitting watching TV every night, not interested in anything. I felt I had no future and everything looked black.

I am 62 years old with a couple of failed marriages behind me, and felt as though I was going to spend my old age in loneliness.

I went to the doctor and she put me in touch with Inclusion Matters. The best thing I ever did.

Slowly, I learned how to stop worrying, stop being so anxious, be positive about everything. I learned how to think different about my worries and not be so negative.

I am now in a much better place and I can see a future, starting to enjoy life more and getting out to meet people.

I would recommend Inclusion Matters to anyone with depression. Far better than anti-depressants.

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Responses

Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters 10 years ago
Elizabeth Forrest
CBT Therapist,
Inclusion Matters

Submitted on 13/08/2013 at 12:57
Published on Care Opinion at 13:49

Dear Sailor200,

Firstly, many thanks for taking the time to leave your feedback.

It was lovely to read your positive feedback. It's great to hear that you are in a better place now and that you are getting out more and meeting people.

I hope that your experience will encourage others to access our service.

I wish you all the best for the future,

Elizabeth Lovell

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