"I am now better equipped to challenge my negative automatic thoughts"

About: Inclusion Matters Wirral

(as the patient),

I can only express my gratitude to Monika for her support and guidance. With this support, skills and knowledge of my condition (social anxiety), I have managed to not only face some anxiety provoking situations, but have also grown in self confidence and self belief.

I am good enough, I do value myself, I am a good person!

Although there is no 'cure' for my social anxiety, I am now better equipped to challenge my negative automatic thoughts, and do approach anxiety provoking situations with more self belief and confidence.

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Response from Paul Evans, Manager, Inclusion Matters Wirral

Dear Thrown334

Thank you for taking the time to post this feedback to us, it is really helpful to hear from people who have used our Service about their experience. I am delighted that you have found our Service helpful and that your self confidence and self belief have increased. I wish you the very best for the future.

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