"I am now better equipped to challenge my negative automatic thoughts"
About: Inclusion Matters Wirral Inclusion Matters Wirral CH41 1EL
Posted by Thrown334 (as ),
I can only express my gratitude to Monika for her support and guidance. With this support, skills and knowledge of my condition (social anxiety), I have managed to not only face some anxiety provoking situations, but have also grown in self confidence and self belief.
I am good enough, I do value myself, I am a good person!
Although there is no 'cure' for my social anxiety, I am now better equipped to challenge my negative automatic thoughts, and do approach anxiety provoking situations with more self belief and confidence.