"I believe I would cope much better thanks to the sessions"

About: Inclusion Matters Sefton

(as the patient),

I was in a state of acute anxiety over a mouse being in my home. I didn't understand why I was so scared - I always thought I quite like mice. But my terror was extreme.

After seeing my therapist for quite some time I was able to accept that a mouse in my home was scary but I know now that my terror was a bit over the top.

But I don't know how I would react if it happens again. I believe I would cope much better thanks to the sessions I had.

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Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear North164,

Thank you for your feedback. I'm glad that the sessions have helped you to believe that you could cope better if you were faced with a similar situations.

I wish you all the best for the future,


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