The training sessions have been really useful and far more informative than I initially thought they would be.
I have been able to identify some bad habits that I had and gain a much greater understanding of how to understand food labelling and ensure more of a balanced diet throughout the day.
Portion sizes for my children was also very interesting and I now realise that I have been overloading their plates.
My "wow" moment was finding out that tea affects the absorption of iron in the body.
"Really useful and informative"
About: Adult Specialist Services / Nutrition & dietetics Adult Specialist Services Nutrition & dietetics Mansfield NG21 0HJ
Posted by JB1 (as ),
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