"Really useful and informative"
About: Specialist services / Nutrition & dietetics Specialist services Nutrition & dietetics Mansfield NG21 0HJ
Posted by JB1 (as ),
The training sessions have been really useful and far more informative than I initially thought they would be.
I have been able to identify some bad habits that I had and gain a much greater understanding of how to understand food labelling and ensure more of a balanced diet throughout the day.
Portion sizes for my children was also very interesting and I now realise that I have been overloading their plates.
My "wow" moment was finding out that tea affects the absorption of iron in the body.